Today we had a Yoga taster session. We had to listen carefully and we got to try lots of different Yoga moves. Can you remember how to do the ‘Python’? Show someone at home if you do!
We finished the session by lying on our backs and closing our eyes. The instructor told us to imagine we were on a warm beach, listening to the waves crashing on the shore. She said we could do this if we ever felt worried about anything as it helps to keep us nice and calm.